Inspiration from Healthcare Podcasts

       In healthcare it’s pretty easy to get stuck in a rut. Sometimes you find yourself doing the exact same things the exact same way every single day. Answering the same questions, doing the same procedures. You find yourself coming up against the same obstacles and feel like you’re beating your head against the same wall over and over.
       One way that I like to fight the rut is listening to digitalhealth and healthcare podcasts. I find it very inspirational to hear about leaders in healthcare who have found innovative and disruptive waves to make healthcare more accessible, more efficient and often with better experiences for patients and providers alike.  It’s always great to hear about the trials and obstacles that other people overcome.  When you yourself are struggling, it’s always nice to hear about the success that eventually happens with  hard work.
       Digital Health Today, The Digital Health Podcast and Relentless Health Value all have some of the best entrepreneurs and leaders in the field Digital Health and medicine.  Whether I’m in my car driving, on the treadmill or if I just need a little break from my day-to-day work, I am usually listening to one of those podcasts.  Check out these podcast and I would love to know about any other good ones you are listening to.
DHC Logo
Digital Health Today Podcast Logo.PNG
relentless-header

July 2017 5 Minute Yoga

Title: 5 minute Yoga
 Front page
What it is: A mobile app that provides guided yoga poses
What devices: Android and Apple devices
Cost: Free (with in-app purchases)
Who should use it: Anyone looking to add yoga to their daily routine
Why use it: Performing Yoga on a regular basis has several benefits to ones physical and mental health.  Yoga can improve fitness, flexibility and strength while also relieving stress and improving mood.
       As a physician I often recommend that my patients take a break at work, however brief.  5 Minute Yoga is the perfect app for respite at
 work.  The is designed to be provide guided instructions, both with a cartoon like

Pose

figure that demonstrates the pose and a written description of the pose.
       There are 5 poses to perform each session.  The app recommends using it once daily but could be used multiple times throughout the day.  It is very easy to use anywhere you feel comfortable doing yoga.
       For a small fee, you can have access to more features.  The upgraded features include a broader range of yoga poses, a remainder feature and the ability to add your own music to personalize your workout.
       Overall, 5 Minute Yoga is an easy to use, free app to provide a quick and relaxing workout during a busy day.